How to Make a Protein Shake

Protein shakes are a famous way to help your body get the important nutrition it needs. Protein is very vital to your system and with a high protein shake you can simply get a remarkable form of the essential nutrient into your system. Whenever starting out on a working plan, mainly one where one muscle building is a goal, it is vital to monitor how much protein you are getting. Sufficient protein help make sure that your muscles have the important materials they need to grow and repair themselves.

The simplest type of protein shake is made by gathering a premade powder with either milk or water. Protein powders can be purchased at any vitamin store and health food as well as many big supermarkets. The 2 main varieties are soy and whey. Among the two, whey protein shake mix is generally considered the best, anyway, if you are allergic to whey, soy protein is just as best. Mix 2 scoops of protein powder in a glass, include 2 coups of milk or water, stir, and drink.


For those who love to be more artistic, you can easily make your shakes into tasty smoothies with only a few more ingredients and a protein shake blender. Mix a scoop of chocolate whey protein powder with 1 cup of skim milk in the blender, include one full banana and 3 or 4 ice cubes, blend on high for 30 seconds and you have a delectable banana chocolate smoothie. For a strawberry taste version, substitute vanilla protein powder and toss in 3 or 4 frozen or fresh strawberries instead of the banana. It is a best way to get more protein.


It is generally advised to ingest about a gram of protein per pound of body weight a day. The top protein shakes are those that contain sufficient protein of your body.

Learn more Best Blender for Protein Shakes

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